Course Overview

  • Course Description

    Fearless Tennis Platinum: Part 1 - Focus to Win - will teach you how to develop the same focus as the best players in the world. You will learn how to identify and prioritize the key mental factors that will take your focus and game to the next level. By learning to catch your mind wandering, refocusing back to the task at hand and building routines you will find yourself slipping into the "zone" more than you ever imagined.

  • What You Will Learn

    Identify your mental strengths and weaknesses; Set specific mental goals for practice and matches; Identify your personal mental traps in matches when your game is off; Become a pro at quickly "reframing" and letting go of negative thoughts; Shift your focus between points so you are in your optimal state; Build a mindfulness practice that helps you train your mind to get out of your head and into the moment; Become more present on and off the court.

  • Instructor

    Jeff Greenwald is an internationally recognized sport psychology consultant and author of The Best Tennis of Your Life. He was ranked No. 1 in the world in the men's 35 age division and is a two-time ITF Senior World Champion. He works with players around the world on the mental game. He is a consultant for the USTA and on the speakers bureau for Wilson Sporting Goods.

Course curriculum

    1. Welcome to the Fearless Tennis Platinum

    2. Directions on How to Take Notes Within This Course

    1. Balancing Outcome with a Mindset of Mastery

    2. Check Point

    3. Staying Engaged With The Process Is Key

    4. What Can You Control?

    5. Your Secret Sauce

    6. Recap and Next Steps

    7. PDF Worksheet Instructions

    8. Balancing Process with Outcome Goals

    9. Weekly Agreement

    10. Chapter 1 Completion

    1. Fearless Tennis Assessment

    2. Fearless Tennis Assessment Guide

    3. Fearless Tennis Assessment Summary

    4. Chapter 2 Flashcards

    5. Chapter 2 Quiz

    6. Keep Up The Good Work!

    1. Introduction to Thoughts

    2. What Are Thoughts?

    3. Catching Thoughts

    4. Identifying Thoughts Worksheet

    5. Categories of Mental Traps

    6. Recognizing and Reacting to ANTS

    7. Mental Traps Worksheet

    8. Weekly Action

    9. Chapter 4 Flashcards

    10. Chapter 4 Quiz

    11. Chapter 4 Complete!

    1. Internal Focus Introduction

    2. Shifting Focus Techniques Part 1

    3. Shifting Focus Techniques Part 2

    4. Changing the Channel Worksheet

    5. Focus 101

    6. Types of Focus

    7. Examples of Shifting Your Focus

    8. Chapter 5 Flashcards

    9. Chapter 5 Quiz

    10. On To Chapter 6!

    1. Between Point Routine Introduction

    2. Your Routine Between Returning Serve

    3. Your Routine Between Serving

    4. Between Point Routine Worksheet

    5. Chapter 6 Flashcards

    6. Chapter 6 Quiz

    7. You Finished Chapter 6!

About this course

  • $99.00
  • 56 lessons
  • 1 hour of video content

Price