Course Overview

  • Course Description

    Fearless Tennis Platinum: Part 1 - Focus to Win - will teach you how to develop the same focus as the best players in the world. You will learn how to identify and prioritize the key mental factors that will take your focus and game to the next level. By learning to catch your mind wandering, refocusing back to the task at hand and building routines you will find yourself slipping into the "zone" more than you ever imagined.

  • What You Will Learn

    Identify your mental strengths and weaknesses; Set specific mental goals for practice and matches; Identify your personal mental traps in matches when your game is off; Become a pro at quickly "reframing" and letting go of negative thoughts; Shift your focus between points so you are in your optimal state; Build a mindfulness practice that helps you train your mind to get out of your head and into the moment; Become more present on and off the court.

  • Instructor

    Jeff Greenwald is an internationally recognized sport psychology consultant and author of The Best Tennis of Your Life. He was ranked No. 1 in the world in the men's 35 age division and is a two-time ITF Senior World Champion. He works with players around the world on the mental game. He is a consultant for the USTA and on the speakers bureau for Wilson Sporting Goods.

Course curriculum

  • 01
    Course Introduction
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    • The Mental Toughness Journey
    • Welcome
  • 02
    Chapter One: Fearless Tennis Assessment
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    • Fearless Tennis Assessment
    • Assessment Summary
    • Fearless Tennis Assessment Guide
  • 03
    Chapter Two : Developing a Process Mindset
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    • The Power of Process
    • Process-Outcome Worksheet Tutorial
    • Balancing Process with Outcome Goals
    • Weekly Agreement
    • Process Focus Quiz
  • 04
    Chapter Three: Personalized Goal Setting
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    • Setting Personal Mental Goals
    • Mental Goal Setting Worksheet
    • Weekly Action
  • 05
    Chapter Four: Developing Thought Awareness
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    • Identifying Thoughts
    • Identifying Thoughts Worksheet (PDF)
    • Weekly Action
    • Mental Traps
    • Mental Traps Worksheet
  • 06
    Chapter Five: Focus Shifting
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    • Internal Focus
    • Internal Focusing Strategies (PDF)
    • Internal-External Focus
    • Changing the Channel Worksheet (PDF)
  • 07
    Chapter Six: Between Point Focus
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    • Between Point Routine
    • Between Point Routine Focus Plan
  • 08
    Chapter Seven: Training your Mind
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    • Building a Mindfulness Practice
    • Building a Mindfulness Practice (PDF)
    • Prepare Like the Pros
    • Pre-Match Imagery Preparation
  • 09
    Mastering Pressure
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    • Transcending the Universal Challenge
    • 1.The experience of relaxed focus
  • 10
    Summary
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    • Focus to Win Conclusion

Price

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